Veggie Chips
Equipment
- 1 Air fryer
- 1 Mandoline Slicer
- 1 Mixing bowl
Ingredients
- 1 medium sweet potato
- 1 zucchini
- beetroot
- 1 tbsp olive oil
- ½ tsp sea salt
- ½ tsp paprika (optional)
- ¼ tsp black pepper
Notes
Instructions
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Preparation:
- Wash and dry all vegetables thoroughly.
- Use a mandoline slicer to cut the sweet potato, zucchini, and beetroot into thin, even slices. This ensures consistent cooking.
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Seasoning:
- In a large mixing bowl, toss the vegetable slices with olive oil, sea salt, paprika, and black pepper. Coat evenly.
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Preheat the Air Fryer:
- Set the air fryer to 350°F (175°C) and preheat for 3 minutes.
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Cooking the Chips:
- Place the vegetable slices in the air fryer basket in a single layer. Avoid overcrowding for crispier chips.
- Cook for 15-20 minutes, shaking the basket every 5 minutes to prevent sticking and ensure even cooking.
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Check for Crispness:
- Remove thinner slices that crisp up faster and leave thicker ones to cook a bit longer.
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Cooling:
- Let the chips cool for 5 minutes. They will become crispier as they cool.
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Serve:
- Serve immediately as a snack or a side with your favorite dips, such as hummus or guacamole.
Benefits of Air Fryer Vegetable Chips
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Healthy Alternative:
- These chips are a nutritious replacement for store-bought chips, with no added preservatives or artificial flavors.
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Low-Calorie Snack:
- Using minimal oil keeps the calorie count low, making it a guilt-free snack option.
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Rich in Nutrients:
- Each vegetable adds unique vitamins and minerals. For example, sweet potatoes are rich in beta-carotene, and beetroot is packed with antioxidants.
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Customizable:
- Adjust the seasoning to your taste or try different vegetables like carrots, parsnips, or kale.
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Perfect for All Ages:
- A great way to encourage kids and adults alike to enjoy more vegetables in their diet.
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Quick and Easy:
- The air fryer significantly reduces cooking time compared to oven-baking, with no greasy mess.
