How To Cook Pumpkin Seeds In Air Fryer

Instructions

Step 1: Clean the Pumpkin Seeds

1. Separate Seeds: Remove the seeds from the pumpkin, separating them from the pulp.
2. Rinse: Place the seeds in a strainer and rinse under cold water, rubbing them with your hands to remove any remaining pumpkin bits.
3. Dry: Spread the seeds on a clean kitchen towel or paper towel and pat them completely dry. Dry seeds will cook more evenly and become crispier.

Step 2: Season the Seeds

1. Mix: In a mixing bowl, toss the dry pumpkin seeds with olive oil, salt, and your choice of optional seasonings.
2. Coat Evenly: Ensure all the seeds are evenly coated with the oil and seasonings for maximum flavor.

Step 3: Preheat the Air Fryer

1. Preheat: Preheat your air fryer to 350°F (175°C) for 3-5 minutes.

Step 4: Cook the Seeds

1. Spread in Basket: Place the pumpkin seeds in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
2. Air Fry: Cook at 350°F (175°C) for 12-15 minutes, shaking the basket every 5 minutes for even roasting.
   • Check Doneness: The seeds are done when they are golden brown and crispy. Be careful not to burn them.

Step 5: Cool and Serve

1. Cool: Transfer the roasted seeds to a plate or baking sheet to cool for 5 minutes. They will become even crunchier as they cool.
2. Serve: Enjoy the seeds as a snack, salad topping, or garnish for soups.

Tips for Perfect Pumpkin Seeds

1. Dry Thoroughly: Ensure the seeds are completely dry before adding oil and seasoning to avoid steaming.
2. Season Creatively: Experiment with sweet, savory, or spicy flavors to suit your taste.
3. Even Roasting: Shake the air fryer basket frequently to avoid uneven cooking or burning.
4. Storage: Store cooled seeds in an airtight container at room temperature for up to 1 week.

Nutritional Information (Per 1/4 Cup)

• Calories: 150 kcal
• Protein: 7 g
• Fat: 12 g
• Carbohydrates: 5 g
• Fiber: 2 g