Air Fryer Salmon
Equipment
- 1 Air fryer
- 1 Mixing bowl
- 1 Pastry Brush
Ingredients
- 2 salmon fillets (6 oz each)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp black pepper
- ½ tsp salt
Notes
Instructions
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Preparation:
- Pat the salmon fillets dry with a paper towel. This helps achieve a nice sear in the air fryer.
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Seasoning:
- In a small bowl, mix olive oil, garlic powder, smoked paprika, salt, and black pepper.
- Brush the seasoning mixture evenly over both sides of the salmon fillets.
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Preheat the Air Fryer:
- Preheat the air fryer to 390°F (200°C) for 3 minutes to ensure even cooking.
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Cooking the Salmon:
- Place the salmon fillets skin-side down in the air fryer basket. Ensure they are not overlapping.
- Cook for 7-10 minutes, depending on the thickness of the fillets. The salmon should flake easily with a fork when done.
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Cooling:
- Let the salmon rest for 5 minutes before serving to allow the juices to redistribute.
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Serve:
- Serve with a squeeze of fresh lemon juice and pair with sides like steamed vegetables, rice, or a salad.
Benefits of Air Fryer Salmon
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Rich in Omega-3 Fatty Acids:
- Salmon is an excellent source of omega-3s, which are vital for heart and brain health.
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Low-Calorie, High-Protein:
- This dish is high in protein and low in calories, making it a great option for those watching their weight.
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Quick and Convenient:
- The air fryer significantly reduces cooking time compared to baking or pan-searing, perfect for busy weeknights.
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Even Cooking:
- The air fryer cooks salmon evenly, giving it a crispy exterior while keeping it moist and tender inside.
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Customizable Flavors:
- You can experiment with different seasonings, such as teriyaki sauce, honey mustard, or Cajun spices.
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Minimal Oil Usage:
- Cooking in the air fryer requires minimal oil, reducing overall fat content.
