Air Fryer Stuffed Bell Peppers
Equipment
- 1 Air fryer
- 1 Mixing bowl
- 1 Knife
Ingredients
- 4 medium bell peppers (any color)
- 1 cup black beans (cooked or canned, drained and rinsed)
- ½ cup corn kernels (canned or frozen)
- ½ cup shredded cheddar or Monterey Jack cheese
- ½ cup diced tomatoes
- ½ cup chopped onion
- 2 garlic cloves, minced
- 1 tbsp chili powder
- ½ tbsp cumin powder
- ½ tbsp smoked paprika
- ½ tbsp salt
- ½ tbsp black pepper
Notes
Instructions
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Prepare the Bell Peppers:
- Slice the tops off the bell peppers and remove seeds and membranes.
- Lightly spray the insides with olive oil.
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Prepare the Filling:
- In a mixing bowl, combine cooked rice, black beans, corn, tomatoes, onion, garlic, chili powder, cumin, smoked paprika, salt, and black pepper. Mix well.
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Stuff the Peppers:
- Divide the filling evenly among the bell peppers. Press gently to pack the mixture in.
- Top each pepper with shredded cheese.
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Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
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Cook the Peppers:
- Place the stuffed peppers in the air fryer basket, ensuring they’re upright and stable.
- Air fry for 15-20 minutes, until the peppers are tender and the cheese is melted and bubbly.
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Cooling:
- Allow the peppers to cool for 5 minutes before serving.
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Serve:
- Serve warm with a side of sour cream, guacamole, or a fresh salad.
Benefits of Air Fryer Stuffed Bell Peppers
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Nutrient-Rich Meal:
- Packed with protein, fiber, and vitamins from the vegetables, beans, and rice.
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Low in Calories:
- A satisfying meal that’s light and perfect for calorie-conscious individuals.
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Customizable:
- Use your favorite grains, proteins (like ground meat or tofu), or cheeses to tailor the recipe to your taste.
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Perfect for Busy Evenings:
- Quick to assemble and cook, making it an ideal dinner option for weeknights.
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Impressive Presentation:
- The vibrant colors of the peppers make it visually appealing for serving to guests.
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Balanced Nutrition:
- A complete meal that combines protein, carbs, and healthy fats in one dish.
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Minimal Cleanup:
- The air fryer eliminates the need for multiple cooking utensils, saving time and effort.
