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Air Fryer Stuffed Bell Peppers

Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
5 minutes
Total Time 40 minutes
Course Main Course
Cuisine Mexican
Servings 4 People
Calories 300 kcal

Equipment

  • 1 Air fryer
  • 1 Mixing bowl
  • 1 Knife

Ingredients
  

  • 4 medium bell peppers (any color)
  • 1 cup black beans (cooked or canned, drained and rinsed)
  • ½ cup corn kernels (canned or frozen)
  • ½ cup shredded cheddar or Monterey Jack cheese
  • ½ cup diced tomatoes
  • ½ cup chopped onion
  • 2 garlic cloves, minced
  • 1 tbsp chili powder
  • ½ tbsp cumin powder
  • ½ tbsp smoked paprika
  • ½ tbsp salt
  • ½ tbsp black pepper

Notes

Instructions

  1. Prepare the Bell Peppers:
    • Slice the tops off the bell peppers and remove seeds and membranes.
    • Lightly spray the insides with olive oil.
  2. Prepare the Filling:
    • In a mixing bowl, combine cooked rice, black beans, corn, tomatoes, onion, garlic, chili powder, cumin, smoked paprika, salt, and black pepper. Mix well.
  3. Stuff the Peppers:
    • Divide the filling evenly among the bell peppers. Press gently to pack the mixture in.
    • Top each pepper with shredded cheese.
  4. Preheat the Air Fryer:
    • Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
  5. Cook the Peppers:
    • Place the stuffed peppers in the air fryer basket, ensuring they’re upright and stable.
    • Air fry for 15-20 minutes, until the peppers are tender and the cheese is melted and bubbly.
  6. Cooling:
    • Allow the peppers to cool for 5 minutes before serving.
  7. Serve:
    • Serve warm with a side of sour cream, guacamole, or a fresh salad.

Benefits of Air Fryer Stuffed Bell Peppers

  1. Nutrient-Rich Meal:
    • Packed with protein, fiber, and vitamins from the vegetables, beans, and rice.
  2. Low in Calories:
    • A satisfying meal that’s light and perfect for calorie-conscious individuals.
  3. Customizable:
    • Use your favorite grains, proteins (like ground meat or tofu), or cheeses to tailor the recipe to your taste.
  4. Perfect for Busy Evenings:
    • Quick to assemble and cook, making it an ideal dinner option for weeknights.
  5. Impressive Presentation:
    • The vibrant colors of the peppers make it visually appealing for serving to guests.
  6. Balanced Nutrition:
    • A complete meal that combines protein, carbs, and healthy fats in one dish.
  7. Minimal Cleanup:
    • The air fryer eliminates the need for multiple cooking utensils, saving time and effort.