Air Fryer Spinach and Feta Stuffed Mushrooms
Equipment
- 1 Air fryer
- 1 Mixing bowl
- 1 Small Spoon
Ingredients
- 12 large button mushrooms (stems removed)
- 1 cup fresh spinach, chopped
- ½ cup crumbled feta cheese
- ¼ cup breadcrumbs (optional for extra crunch)
- 2 garlic cloves, minced
- 2 tbsp cream cheese (softened)
- 1 tbsp olive oil
- ¼ tsp black pepper
- ¼ tsp salt
- 1 tbsp grated Parmesan cheese (optional for garnish)
Notes
Instructions
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Prepare the Mushrooms:
- Clean the mushrooms with a damp paper towel and remove the stems.
- Scoop out a small amount of the inside flesh to make room for the filling.
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Prepare the Filling:
- Heat olive oil in a small pan over medium heat and sauté the chopped spinach and garlic until wilted (about 2 minutes).
- In a mixing bowl, combine the cooked spinach, feta cheese, cream cheese, breadcrumbs (if using), black pepper, and salt. Mix well.
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Stuff the Mushrooms:
- Spoon the filling into the mushroom caps, packing it slightly.
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Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
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Cook the Mushrooms:
- Arrange the stuffed mushrooms in the air fryer basket in a single layer.
- Air fry for 8-10 minutes, until the mushrooms are tender and the filling is golden on top.
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Cool and Garnish:
- Allow the mushrooms to cool for 2 minutes. Sprinkle Parmesan cheese on top if desired.
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Serve:
- Serve warm as a party appetizer or a light snack.
Benefits of Air Fryer Spinach and Feta Stuffed Mushrooms
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Low-Calorie Option:
- These stuffed mushrooms are a guilt-free, nutrient-rich snack or appetizer.
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High in Vitamins:
- Spinach and mushrooms are loaded with vitamins A, C, and K, as well as essential minerals like iron and potassium.
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Rich in Flavor:
- The combination of spinach, feta, and cream cheese creates a creamy, tangy filling that’s irresistibly delicious.
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Keto-Friendly:
- By omitting the breadcrumbs, this dish becomes a perfect low-carb, keto-friendly appetizer.
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Quick and Easy:
- With minimal preparation and cooking time, it’s an excellent choice for busy schedules or last-minute gatherings.
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Versatile Dish:
- These mushrooms can be served as a side dish, snack, or appetizer for Mediterranean-inspired meals.
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Elegant Presentation:
- A perfect recipe for dinner parties or events, these stuffed mushrooms are as visually appealing as they are tasty.
