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Air Fryer Spinach and Feta Stuffed Mushrooms

Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
2 minutes
Total Time 27 minutes
Course Main Course
Cuisine American
Servings 6 People
Calories 110 kcal

Equipment

  • 1 Air fryer
  • 1 Mixing bowl
  • 1 Small Spoon

Ingredients
  

  • 12 large button mushrooms (stems removed)
  • 1 cup fresh spinach, chopped
  • ½ cup crumbled feta cheese
  • ¼ cup breadcrumbs (optional for extra crunch)
  • 2 garlic cloves, minced
  • 2 tbsp cream cheese (softened)
  • 1 tbsp olive oil
  • ¼ tsp black pepper
  • ¼ tsp salt
  • 1 tbsp grated Parmesan cheese (optional for garnish)

Notes

Instructions

  1. Prepare the Mushrooms:
    • Clean the mushrooms with a damp paper towel and remove the stems.
    • Scoop out a small amount of the inside flesh to make room for the filling.
  2. Prepare the Filling:
    • Heat olive oil in a small pan over medium heat and sauté the chopped spinach and garlic until wilted (about 2 minutes).
    • In a mixing bowl, combine the cooked spinach, feta cheese, cream cheese, breadcrumbs (if using), black pepper, and salt. Mix well.
  3. Stuff the Mushrooms:
    • Spoon the filling into the mushroom caps, packing it slightly.
  4. Preheat the Air Fryer:
    • Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
  5. Cook the Mushrooms:
    • Arrange the stuffed mushrooms in the air fryer basket in a single layer.
    • Air fry for 8-10 minutes, until the mushrooms are tender and the filling is golden on top.
  6. Cool and Garnish:
    • Allow the mushrooms to cool for 2 minutes. Sprinkle Parmesan cheese on top if desired.
  7. Serve:
    • Serve warm as a party appetizer or a light snack.

Benefits of Air Fryer Spinach and Feta Stuffed Mushrooms

  1. Low-Calorie Option:
    • These stuffed mushrooms are a guilt-free, nutrient-rich snack or appetizer.
  2. High in Vitamins:
    • Spinach and mushrooms are loaded with vitamins A, C, and K, as well as essential minerals like iron and potassium.
  3. Rich in Flavor:
    • The combination of spinach, feta, and cream cheese creates a creamy, tangy filling that’s irresistibly delicious.
  4. Keto-Friendly:
    • By omitting the breadcrumbs, this dish becomes a perfect low-carb, keto-friendly appetizer.
  5. Quick and Easy:
    • With minimal preparation and cooking time, it’s an excellent choice for busy schedules or last-minute gatherings.
  6. Versatile Dish:
    • These mushrooms can be served as a side dish, snack, or appetizer for Mediterranean-inspired meals.
  7. Elegant Presentation:
    • A perfect recipe for dinner parties or events, these stuffed mushrooms are as visually appealing as they are tasty.