Air Fryer Crispy Chicken Tenders
Equipment
- 1 Air fryer
- 1 Mixing bowls (3)
- 1 Whisk
- 1 Tongs
- 1 Baking sheet (optional, for breading station setup)
- 1 Cooking spray
Ingredients
- 1 pound Chicken Tenders
- 1/2 cup All-Purpose Flour
- 2 large Eggs
- 1 cup Panko Breadcrumbs
- 1/2 cup Parmesan Cheese (Grated)
- 1 tbsp Paprika
- 1 tbsp Garlic Powder
- 1 tbsp Onion Powder
- 1 tbsp Black Pepper
- 1 tbsp Salt
Notes
Step-by-Step Instructions
Step 1: Prepare the Breading Station
-
Set up three shallow bowls or dishes:
- In the first bowl, add flour and season with salt and pepper.
- In the second bowl, beat the eggs until smooth.
- In the third bowl, combine panko breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, and a pinch of salt and pepper.
Step 2: Coat the Chicken Tenders
- Pat the chicken tenders dry with paper towels.
- Dredge each tender in the seasoned flour, shaking off any excess.
- Dip the floured tender into the beaten eggs, ensuring it’s fully coated.
- Press the tender into the breadcrumb mixture, coating it evenly. Repeat with all tenders.
Step 3: Preheat the Air Fryer
- Preheat your air fryer to 400°F (200°C) for 3 minutes.
Step 4: Arrange and Cook
- Lightly spray the air fryer basket with cooking spray.
- Arrange the breaded chicken tenders in a single layer in the basket. Do not overcrowd; cook in batches if necessary.
- Lightly spray the tops of the tenders with cooking spray to enhance crispiness.
- Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (74°C).
Step 5: Cool and Serve
- Remove the tenders from the air fryer and let them cool for 5 minutes.
- Serve hot with your favorite dipping sauces, such as ranch, honey mustard, or barbecue sauce.
Tips for Success
- Use Panko Breadcrumbs: Panko provides a lighter and crispier coating compared to regular breadcrumbs.
- Avoid Overcrowding: Ensure there is space between the tenders in the air fryer basket for even cooking.
- Double Bread for Extra Crunch: Repeat the egg and breadcrumb steps for an even crispier texture.
Side Dish and Beverage Pairings
- Side Suggestions: Pair with a fresh green salad, sweet potato fries, or steamed vegetables.
- Beverage Pairings: Enjoy with a cold soda, iced tea, or a refreshing lemonade.
Variations
- Spicy Chicken Tenders: Add cayenne pepper or red chili flakes to the breadcrumb mixture for a kick of heat.
- Herb-Infused Tenders: Mix dried herbs like parsley, basil, or thyme into the breadcrumbs for added flavor.
- Gluten-Free Option: Use gluten-free breadcrumbs and flour for a gluten-free version.
