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Air Fryer Crispy Chicken Tenders

Print Recipe
Prep Time 15 minutes
Cook Time 12 minutes
5 minutes
Total Time 32 minutes
Course Snack
Cuisine American
Servings 4 People
Calories 300 kcal

Equipment

  • 1 Air fryer
  • 1 Mixing bowls (3)
  • 1 Whisk
  • 1 Tongs
  • 1 Baking sheet (optional, for breading station setup)
  • 1 Cooking spray

Ingredients
  

  • 1 pound Chicken Tenders
  • 1/2 cup All-Purpose Flour
  • 2 large Eggs
  • 1 cup Panko Breadcrumbs
  • 1/2 cup Parmesan Cheese (Grated)
  • 1 tbsp Paprika
  • 1 tbsp Garlic Powder
  • 1 tbsp Onion Powder
  • 1 tbsp Black Pepper
  • 1 tbsp Salt

Notes

Step-by-Step Instructions

Step 1: Prepare the Breading Station

  1. Set up three shallow bowls or dishes:
    • In the first bowl, add flour and season with salt and pepper.
    • In the second bowl, beat the eggs until smooth.
    • In the third bowl, combine panko breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, and a pinch of salt and pepper.

Step 2: Coat the Chicken Tenders

  1. Pat the chicken tenders dry with paper towels.
  2. Dredge each tender in the seasoned flour, shaking off any excess.
  3. Dip the floured tender into the beaten eggs, ensuring it’s fully coated.
  4. Press the tender into the breadcrumb mixture, coating it evenly. Repeat with all tenders.

Step 3: Preheat the Air Fryer

  1. Preheat your air fryer to 400°F (200°C) for 3 minutes.

Step 4: Arrange and Cook

  1. Lightly spray the air fryer basket with cooking spray.
  2. Arrange the breaded chicken tenders in a single layer in the basket. Do not overcrowd; cook in batches if necessary.
  3. Lightly spray the tops of the tenders with cooking spray to enhance crispiness.
  4. Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (74°C).

Step 5: Cool and Serve

  1. Remove the tenders from the air fryer and let them cool for 5 minutes.
  2. Serve hot with your favorite dipping sauces, such as ranch, honey mustard, or barbecue sauce.

Tips for Success

  1. Use Panko Breadcrumbs: Panko provides a lighter and crispier coating compared to regular breadcrumbs.
  2. Avoid Overcrowding: Ensure there is space between the tenders in the air fryer basket for even cooking.
  3. Double Bread for Extra Crunch: Repeat the egg and breadcrumb steps for an even crispier texture.

Side Dish and Beverage Pairings

  • Side Suggestions: Pair with a fresh green salad, sweet potato fries, or steamed vegetables.
  • Beverage Pairings: Enjoy with a cold soda, iced tea, or a refreshing lemonade.

Variations

  1. Spicy Chicken Tenders: Add cayenne pepper or red chili flakes to the breadcrumb mixture for a kick of heat.
  2. Herb-Infused Tenders: Mix dried herbs like parsley, basil, or thyme into the breadcrumbs for added flavor.
  3. Gluten-Free Option: Use gluten-free breadcrumbs and flour for a gluten-free version.

Frequently Asked Questions

Can I make these ahead of time?

Yes! Bread the chicken tenders and store them covered in the refrigerator for up to 8 hours before air frying.

How do I store leftovers?

Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 375°F (190°C) for 3-4 minutes to regain crispiness.

Can I freeze breaded chicken tenders?

Yes! Place the breaded tenders on a baking sheet and freeze until solid. Transfer to a freezer-safe bag or container. Cook directly from frozen in the air fryer, adding 3-4 minutes to the cook time.

Conclusion

Air fryer crispy chicken tenders are a healthier and equally delicious alternative to fried chicken. With their irresistible crunch and juicy interior, they’re a hit with kids and adults alike. Perfect for any occasion, these tenders are easy to prepare and endlessly customizable. Grab your air fryer and give this recipe a try—you’ll be hooked after the first bite!