Air Fryer Lemon Herb Salmon
Equipment
- 1 Air fryer
- 1 Mixing bowl
- 1 Basting brush
Ingredients
- 2 salmon fillets (about 6 oz each)
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp dried parsley
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- 2 Lemon wedges (for garnish)
Notes
Instructions
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Prepare the Marinade:
- In a small mixing bowl, combine olive oil, lemon juice, garlic powder, oregano, parsley, paprika, salt, and black pepper. Mix well.
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Marinate the Salmon:
- Brush the marinade generously over both sides of the salmon fillets. Let them sit for 5-10 minutes to absorb the flavors.
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Preheat the Air Fryer:
- Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
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Cook the Salmon:
- Place the salmon fillets skin-side down in the air fryer basket.
- Air fry for 7-8 minutes, depending on the thickness of the fillets. The salmon should flake easily with a fork when done.
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Cool and Garnish:
- Let the salmon rest for 2 minutes before serving. Garnish with lemon wedges and additional parsley if desired.
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Serve:
- Pair the salmon with steamed vegetables, quinoa, or a fresh side salad for a complete meal.
Benefits of Air Fryer Lemon Herb Salmon
-
Rich in Omega-3 Fatty Acids:
- Salmon is an excellent source of omega-3s, which promote heart health and brain function.
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Low-Calorie, High-Protein Meal:
- This dish is perfect for those following a healthy, low-calorie diet.
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Bursting with Flavor:
- The lemon and herb marinade infuses the salmon with vibrant, zesty flavors.
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Quick and Effortless:
- This recipe is ideal for busy weeknights when you need a nutritious meal in under 30 minutes.
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Supports Weight Management:
- High protein content helps keep you full longer, supporting weight control and muscle maintenance.
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Easy Cleanup:
- Air frying eliminates the need for excess oil and minimizes mess in the kitchen.
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Perfect for Meal Prep:
- This salmon recipe can be cooked in batches and stored for meal prep throughout the week.
