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Air Fryer Lemon Herb Salmon

Print Recipe
Prep Time 10 minutes
Cook Time 8 minutes
2 minutes
Total Time 20 minutes
Course Appetizer
Cuisine American
Servings 2 People
Calories 250 kcal

Equipment

  • 1 Air fryer
  • 1 Mixing bowl
  • 1 Basting brush

Ingredients
  

  • 2 salmon fillets (about 6 oz each)
  • 2 tbsp olive oil
  • 2 tbsp lemon juice (freshly squeezed)
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp dried parsley
  • ½ tsp paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 Lemon wedges (for garnish)

Notes

Instructions

  1. Prepare the Marinade:
    • In a small mixing bowl, combine olive oil, lemon juice, garlic powder, oregano, parsley, paprika, salt, and black pepper. Mix well.
  2. Marinate the Salmon:
    • Brush the marinade generously over both sides of the salmon fillets. Let them sit for 5-10 minutes to absorb the flavors.
  3. Preheat the Air Fryer:
    • Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
  4. Cook the Salmon:
    • Place the salmon fillets skin-side down in the air fryer basket.
    • Air fry for 7-8 minutes, depending on the thickness of the fillets. The salmon should flake easily with a fork when done.
  5. Cool and Garnish:
    • Let the salmon rest for 2 minutes before serving. Garnish with lemon wedges and additional parsley if desired.
  6. Serve:
    • Pair the salmon with steamed vegetables, quinoa, or a fresh side salad for a complete meal.

Benefits of Air Fryer Lemon Herb Salmon

  1. Rich in Omega-3 Fatty Acids:
    • Salmon is an excellent source of omega-3s, which promote heart health and brain function.
  2. Low-Calorie, High-Protein Meal:
    • This dish is perfect for those following a healthy, low-calorie diet.
  3. Bursting with Flavor:
    • The lemon and herb marinade infuses the salmon with vibrant, zesty flavors.
  4. Quick and Effortless:
    • This recipe is ideal for busy weeknights when you need a nutritious meal in under 30 minutes.
  5. Supports Weight Management:
    • High protein content helps keep you full longer, supporting weight control and muscle maintenance.
  6. Easy Cleanup:
    • Air frying eliminates the need for excess oil and minimizes mess in the kitchen.
  7. Perfect for Meal Prep:
    • This salmon recipe can be cooked in batches and stored for meal prep throughout the week.