The Best Keto Air Fryer Brussels Sprouts Recipe
Equipment
- 1 Air fryer
- 1 Mixing bowl
- 1 Tongs
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil or avocado oil
- ½ tablespoons salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika (for extra flavor)
- ¼ teaspoon red pepper flakes (optional, for spice)
- ¼ cup grated Parmesan cheese (optional, for extra crispiness)
Notes
Instructions
Step 1: Prep the Brussels Sprouts
- Trim the ends and cut Brussels sprouts in half for even cooking.
- In a mixing bowl, toss them with olive oil, salt, pepper, garlic powder, smoked paprika, and red pepper flakes.
Step 2: Air Fry to Perfection
- Preheat your air fryer to 375°F (190°C) for 3 minutes.
- Place Brussels sprouts in the air fryer basket in a single layer.
- Cook for 10-12 minutes, shaking halfway through, until crispy and golden brown.
- If using Parmesan cheese, sprinkle it on in the last 2 minutes for a crispy coating.
Step 3: Serve & Enjoy!
- Drizzle with lemon juice for brightness.
- Add crispy bacon crumbles for extra keto-friendly crunch.
- Serve with ranch dressing, garlic aioli, or a spicy dipping sauce.
Pro Tips for the Best Keto Brussels Sprouts:
✅ Use fresh Brussels sprouts – frozen ones can turn soggy.✅ Don’t overcrowd the air fryer – cook in batches for maximum crispiness.
✅ Like them extra crispy? Air fry for an additional 2-3 minutes.
✅ For a smoky touch, add a dash of chipotle powder or smoked paprika. 🔥 Enjoy these crispy Keto Air Fryer Brussels Sprouts as a side dish, snack, or meal prep option! 🥦💚
