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The Best Keto Air Fryer Brussels Sprouts Recipe

Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4 People
Calories 120 kcal

Equipment

  • 1 Air fryer
  • 1 Mixing bowl
  • 1 Tongs

Ingredients
  

  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil or avocado oil
  • ½ tablespoons salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika (for extra flavor)
  • ¼ teaspoon red pepper flakes (optional, for spice)
  • ¼ cup grated Parmesan cheese (optional, for extra crispiness)

Notes

Instructions

Step 1: Prep the Brussels Sprouts

  1. Trim the ends and cut Brussels sprouts in half for even cooking.
  2. In a mixing bowl, toss them with olive oil, salt, pepper, garlic powder, smoked paprika, and red pepper flakes.

Step 2: Air Fry to Perfection

  1. Preheat your air fryer to 375°F (190°C) for 3 minutes.
  2. Place Brussels sprouts in the air fryer basket in a single layer.
  3. Cook for 10-12 minutes, shaking halfway through, until crispy and golden brown.
  4. If using Parmesan cheese, sprinkle it on in the last 2 minutes for a crispy coating.

Step 3: Serve & Enjoy!

  • Drizzle with lemon juice for brightness.
  • Add crispy bacon crumbles for extra keto-friendly crunch.
  • Serve with ranch dressing, garlic aioli, or a spicy dipping sauce.

Pro Tips for the Best Keto Brussels Sprouts:

✅ Use fresh Brussels sprouts – frozen ones can turn soggy.
✅ Don’t overcrowd the air fryer – cook in batches for maximum crispiness.
✅ Like them extra crispy? Air fry for an additional 2-3 minutes.
✅ For a smoky touch, add a dash of chipotle powder or smoked paprika.
🔥 Enjoy these crispy Keto Air Fryer Brussels Sprouts as a side dish, snack, or meal prep option! 🥦💚