Instructions

1. Preparation:
   • Soak dried chickpeas overnight, then drain and rinse them.
   • Avoid using canned chickpeas for this recipe as they are too soft for falafel.
2. Blend the Ingredients:
   • In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper.
   • Pulse until the mixture resembles coarse sand and sticks together when pressed.
3. Form the Dough:
   • Transfer the mixture to a mixing bowl. Add flour and baking powder, then mix well.
   • Shape the dough into small balls or patties, about 1 ½ inches in diameter.
4. Preheat the Air Fryer:
   • Set the air fryer to 375°F (190°C) and preheat for 3 minutes.
5. Cooking the Falafel:
   • Lightly spray the falafel with olive oil to help them crisp up.
   • Arrange them in the air fryer basket in a single layer without overcrowding.
   • Cook for 12-15 minutes, flipping halfway through, until golden brown and crisp.
6. Cooling:
   • Let the falafel cool for 5 minutes before serving.
7. Serve:
   • Serve with pita bread, hummus, tahini sauce, or a fresh salad for a complete meal.

Benefits of Air Fryer Falafel

1. Healthier Than Fried:
   • Air fryer falafel uses a fraction of the oil compared to traditional deep-frying, reducing calorie and fat content.
2. Plant-Based Protein:
   • Chickpeas are an excellent source of protein and fiber, making this a satisfying and nutritious dish for vegans and vegetarians.
3. Rich in Herbs and Spices:
   • The fresh parsley, cilantro, and spices add flavor while also providing antioxidants and anti-inflammatory benefits.
4. Versatile Dish:
   • Can be served as an appetizer, snack, or main course. Pair it with different sides to suit your preferences.
5. Gluten-Free Option:
   • Replace all-purpose flour with chickpea flour to make this recipe entirely gluten-free.
6. Quick and Easy Cleanup:
   • Air frying eliminates the greasy mess associated with traditional frying methods.