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Air Fryer Stuffed Bell Peppers

Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 People
Calories 300 kcal

Equipment

  • 1 Air fryer
  • 1 Mixing bowl
  • 1 Knife
  • 1 Spoon

Ingredients
  

  • 4 medium bell peppers (any color)
  • 1 cup cooked rice (white or brown)
  • 1 cup cooked ground beef or turkey (or plant-based alternative)
  • 1 cup shredded cheddar cheese
  • ½ cup black beans, drained and rinsed
  • ½ cup corn kernels (fresh, canned, or frozen)
  • 1 medium tomato, diced
  • 1 tsp cumin powder
  • 1 tsp chili powder
  • ½ tsp chili powder
  • ½ tsp garlic powder
  • 1 tsp salt
  • 1 tsp black pepper

Notes

Instructions

  1. Preparation:
    • Cut the tops off the bell peppers and remove the seeds and membranes.
    • Lightly spray the outside of the peppers with olive oil.
  2. Prepare the Filling:
    • In a mixing bowl, combine cooked rice, ground beef or turkey, black beans, corn, diced tomato, half of the shredded cheese, cumin powder, chili powder, garlic powder, salt, and black pepper. Mix well.
  3. Stuff the Peppers:
    • Fill each bell pepper with the prepared mixture, pressing lightly to pack it in.
    • Sprinkle the remaining shredded cheese on top of each stuffed pepper.
  4. Preheat the Air Fryer:
    • Set the air fryer to 360°F (180°C) and preheat for 3 minutes.
  5. Cooking the Peppers:
    • Arrange the stuffed peppers in the air fryer basket, standing upright.
    • Cook for 12-15 minutes until the peppers are tender, and the cheese is melted and slightly browned.
  6. Cooling:
    • Allow the stuffed peppers to cool for 5 minutes before serving.
  7. Serve:
    • Garnish with fresh cilantro, a dollop of sour cream, or a drizzle of hot sauce, and serve warm.

 

Benefits of Air Fryer Stuffed Bell Peppers

  1. Nutrient-Rich:
    • Bell peppers are loaded with vitamins A and C, antioxidants, and fiber, making this dish both delicious and healthy.
  2. Balanced Meal:
    • This recipe combines protein, vegetables, and grains, providing a well-rounded meal in a single serving.
  3. Customizable Filling:
    • Easily adapt the filling to your preferences by using quinoa, lentils, or other vegetables.
  4. Low Oil Usage:
    • The air fryer reduces the need for excessive oil, keeping the dish light and healthy.
  5. Quick and Convenient:
    • Unlike oven-baking, air frying cuts down the cooking time significantly.
  6. Great for Meal Prep:
    • Stuffed bell peppers store well, making them an excellent option for meal prep. Reheat them in the air fryer for a fresh taste.
  7. Family-Friendly:
    • A fun and colorful way to introduce more vegetables into your family's diet.