Step-by-Step Instructions

Step 1: Prepare the Bell Peppers

1. Wash the bell peppers thoroughly and pat them dry with a paper towel.
2. Slice off the tops of the peppers and remove the seeds and membranes inside. Keep the tops to use as a lid if desired.

Step 2: Prepare the Filling

1. In a large mixing bowl, combine the ground meat, cooked rice or quinoa, diced onions, minced garlic, diced tomatoes, 1/2 cup shredded cheese, tomato sauce, Italian seasoning, paprika, salt, and black pepper.
2. Mix the ingredients thoroughly until well combined.

Step 3: Stuff the Peppers

1. Spoon the filling mixture into the hollowed-out bell peppers, packing it tightly but leaving a small space at the top.
2. If using the tops of the peppers, place them back on as a lid.

Step 4: Preheat the Air Fryer

1. Preheat your air fryer to 375°F (190°C) for 3-5 minutes. Preheating ensures even cooking.

Step 5: Cook the Stuffed Peppers

1. Lightly spray the air fryer basket with cooking spray to prevent sticking.
2. Arrange the stuffed peppers upright in the basket. Ensure they’re not overcrowded.
3. Air fry at 375°F (190°C) for 15 minutes.
4. Open the air fryer, sprinkle additional shredded cheese on top of each pepper, and cook for an additional 3 minutes until the cheese is melted and bubbly.

Step 6: Rest and Serve

1. Carefully remove the stuffed peppers from the air fryer using tongs or a spatula.
2. Allow them to cool for 5 minutes before serving.
3. Garnish with fresh parsley or extra cheese if desired.

Tips for Success

1. Choose Uniform Peppers: Select peppers that are similar in size to ensure even cooking.
2. Pre-Cook the Filling (Optional): For an even faster cook time, pre-cook the ground meat and mix it with the other filling ingredients.
3. Use Lean Meat: Lean meat reduces excess grease, keeping the peppers from becoming soggy.
4. Test for Doneness: Ensure the peppers are tender by piercing them with a fork before serving.

Side Dish and Beverage Pairings

• Side Suggestions: Pair with a fresh green salad, garlic bread, or roasted vegetables.
• Beverage Pairings: Serve with iced tea, a light white wine, or sparkling water with lemon.

Variations

1. Vegetarian Stuffed Peppers: Substitute the ground meat with black beans, chickpeas, or lentils for a meatless option.
2. Mexican-Inspired Peppers: Add taco seasoning, black beans, and corn to the filling, and top with salsa and sour cream.
3. Breakfast Stuffed Peppers: Use scrambled eggs, cooked bacon or sausage, and shredded cheese for a breakfast twist.

Frequently Asked Questions

Can I make these ahead of time?

Yes, you can prepare the stuffed peppers up to a day in advance. Store them covered in the refrigerator and cook them in the air fryer when ready to serve.

How do I store leftovers?

Place leftover stuffed peppers in an airtight container and refrigerate for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 5-7 minutes.

Can I freeze stuffed peppers?

Yes, stuffed peppers freeze well. Wrap each stuffed pepper individually in plastic wrap, then store them in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.

Conclusion

Air fryer stuffed bell peppers are a versatile and delicious dish that’s perfect for any occasion. With their vibrant colors and hearty filling, they’re as visually appealing as they are tasty. Whether you’re cooking for your family, meal-prepping for the week, or experimenting with new flavors, this recipe is a must-try. Grab your ingredients and air fryer, and enjoy these flavorful stuffed peppers today!